Led by Melissa of Pilates Affiné Studio, Move Well at Work is a series of 10 chair-based Pilates exercises designed to counter the effects of prolonged sitting, improve mobility, and build core strength throughout the workday. Using a rolling or folding chair, participants are guided through a series of accessible movements that target the shoulders and arms, spinal mobility, core engagement, hamstring flexibility, and hip mobility. The session incorporates spinal rotations, twists, side lunges, and targeted stretches, concluding with a chest opener to encourage better posture and release tension. With an emphasis on proper alignment, controlled movement, and mindful breathing, this workplace-friendly routine offers practical ways to move with greater ease, improve body awareness, and bring the benefits of Pilates into everyday office life.